BODY CODE® SYSTEM
BODY CODE® SYSTEM Elvis the Body Key® is a rocking padded seat which enables the spine to articulate at each vertebra depending on the placement of the Elvis Body Key under the spine. Arching the thoracic spine over Elvis stretches tight pectoral muscles and opens the ribcage. Lying with Elvis under the pelvis, it releases the lower back and hip flexors and elongates the psoas, a deep lying long muscle which is difficult to stretch.
It is a proven medical fact that keeping the lumbosacral junction (lower back) flexible, it will prevent the spine from becoming rigid with vertebral discs being compacted from pressure which leads to bulging or herniated discs which can cause pinched nerves and back pain.
There are harmonious choreographies of movements with integrated breathing patterns which unlock tension and deep stiffness in the body through healthy and gradual articulations of the spinal vertebrae and joints.
The ultimate challenge is standing on Elvis, slowly bending down and then raising up again, and standing on one leg while the rocking motion challenges your true centre of gravity. This device is how to establish uber core!
